Sunscreen is for Brown Skin Too!

  Summer’s finally here and that means more time outside in the sun catching rays, but while you’re out having fun remember to use sunscreen. People with darker skin are…

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Warming winter smoothies

  Smoothie staples, like berries and melons, may be out of season, but that’s no reason to pack away your Vitamix. Fall and winter provide fresh inspiration for NYC nutritionist…

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Fall Detox Tea Recipe

Many people know that Spring is an excellent time for a physical and emotional cleanse. But did you know that detoxifying in the fall is maybe even MORE important? As…

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What Yoga Can Do for You

  Do you yoga? No? Well September is National Yoga Month so there’s no better time than now to get started. You’ve seen people bending themselves like pretzels and Janelle…

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