Warming Winter Smoothies

Smoothie staples, like berries and melons, may be out of season, but that’s no reason to pack away your Vitamix. Fall and winter provide fresh inspiration for NYC nutritionist Jeanette…

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5 Ways to Prevent Diabetes

November is National Diabetes Awareness Month. What better time than right before the holidays to start taking your health more seriously. Diabetes seems to be very prevalent among the black…

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