Many people know that Spring is an excellent time for a physical and emotional cleanse. But did you know that detoxifying in the fall is maybe even MORE important? As Mother Earth cools the air and transfers the heat of the sun to the glowing orange and red leaves on the trees, our body does the same. Internally we are preparing our immune system and metabolism for the cold weather, decreased fresh air, heavier foods, and frenetic pace of the fall and winter. Try our super easy recipe below first thing in the morning or after a heavy meal to balance blood-sugar, rev up fat-burning, aid digestion, and detox the gall-bladder.

Autumn Detox Elixer

1 cup hot water
1-2 tablespoons apple cider vinegar
Squeeze of lemon
1 Tbsp of raw honey

Dash of cinnamon

Boil hot water and pour into your favorite mug. Stir in the vinegar, honey, lemon and cinnamon. Take three deep breaths and sip slowly.

Source: DynamicDuoWellness